"I’ve tried everything, but nothing is working..."

Is this your life right now?...

You’ve followed all the "experts" advice, done what you were “supposed to,” be as consistent as you can and yet, the meltdowns keep happening and you keep losing patience (despite trying HARD not to).

You feel stuck, discouraged and like nobody really understands your child (or you).

Let's flip that around

It’s not about doing more, finding THE magic solution or trying harder (you've done that plenty already). It’s about understanding your child’s unique needs, and yours (yeah, yours too, stay with me on that one).

Let’s start here: What if meltdowns could become opportunities for connection instead of more conflicts?

From Meltdown to Connection

Get my free guide to discover:

  • The 2 biggest triggers behind meltdowns.
  • The 2 switches that can turn conflict into moments of connection.

"Am I failing as a parent?"

No. You’re not failing.

You’re doing your best with the resources you have. (I truly believe it, even if you don't).

The truth is:

  • Feeling lost doesn’t mean you’ve failed—it means you care enough to doubt what you're told that doesn't support your child (and feel the discomfort that comes with that).
  • Struggling with “general advice” isn’t your fault—they are not working for your child, you feel it I'm sure, but it's hard to trust yourself against everything you're told and you've not find an alternative that works yet.
  • Looking for support doesn’t make you weak—it makes you strong enough to seek other options and make much needed changes.

"In chatting with Anouk I've come to realize it's not me. It's no my kid. It's the parenting tips for typical kids just don't fit her. 

We've seen doctors, psychologists and social workers but very few have been much help.

In talking with Anouk I've felt so seen for the first time!"

-K.S.

"Okay, but why isn’t anything working?"

Because most advice isn’t working for emotionally intense kids (and their parents who need to recharge their emotional battery constantly). We'll go way deeper in all of that in a minute. 

Because right now, what you really need is to:

  • Understand your child—what’s under their emotions and behaviors.
  • Help them calm down without feeling like you’re walking on eggshells or crushing their heart.
  • Stay calm yourself, even (especially) when you're in the middle of a screaming match.
  • Feel confident that you’re doing the right thing, even (again, especially) when you're feeling judged and discouraged.

"That’s exactly what I need!

But how do I do it?"

Here’s what we'll do together:

  1. Uncover your child’s needs and strengths. We’ll find out what they are communicating through their meltdowns—and what tools work best for them (and I can point you in the right direction if more help is needed for them).
  2. Support your needs, too. If you're cup is full (which I know it is), it'll spill out. Together, we’ll go much deeper than "self-care" so you can stay grounded and calm through the challenges (without even trying...one day). 
  3. Reframe your expectations. Let go of guilt, unrealistic pressure and the "ideal life" that's far from yours. We’ll come up with a practical (life) plan that actually works for your family (no matter what that looks like). 
  4. Build your confidence as a parent. I’ll help you trust your instincts and keep your decisions, so you can parent true to your child's and your's unique needs, no matter what advice (or judgement) you get from others.

“I’m already seeing how this connection with you is helping me check in with my own intuition and instinctively know what my kids need.

But stress and overwhelm has made that hard.

Thank you for giving me this space!”

- S.H.

"Ok, but who are you, and why should I trust you?"

Hi, I'm Anouk Brière-Godbout! 👋 (she/her)

(don't worry if you pronounce it wrong, I don't mind, but the 'T' is silent if that can help)

I’ve spent the last 16+ years supporting parents just like you. I’m a mom to three emotionally intense kids myself, and I have a Master’s in Social Work.

Here’s what I believe:

  • You’re the only real expert of your child. I’m just here to help you uncover and trust what you already know (sounds easy...but I know it's not).
  • Parenting isn’t one-size-fits-all. Your child and family are unique, and my approach is too.
  • There’s no judgment here. No matter what you’re going through (or how judged you were before), I’ve been there, or supported someone who has.

I'll be there for you, so you can be there for your child

(Any Friends fan? Get the reference? Tell me it's not just me🥴) 

Main Qualifications

Parent of 3 NeuroDivergent kids, ND myself with a ND husband

(Real Life School 😜)

Master in Social Work - Specialized in the transition to parenthood

(Université du Québec à Montréal)

Supporting Parents of Kids using substances

(Invitation to Change Foundation)

Supporting Autistic individuals

(Learn, Play, Thrive CE Summit)

Mindfulness Teacher's Certification

(Yoga Renew - International Yoga Alliance)

"Anouk was a very understanding guide. She created a safe space to share our thoughts, feelings and questions. Her presence was very calming. 

Everyone was allowed to participate in their own way/pace. 

No guilt, no pressure. The exact opposite of what a normal parenting day looks like.

Thank you for this, Anouk"

- Y.N.

"So, what’s next?"

Here's a few ways I can support you

Download my free guide to understand the biggest triggers and switches 

Listen to the podcast to learn insights from me and carefully chosen guests

Join the membership to start calming your family to make changes possible

Reach out if you want more personalized support, I’d love to work with you.

For all my other resources

 check out the shop

“Anouk's class has been a blessing in disguise.

What I love most about her teaching is how "real" she is about her work and what she does

Of course, the good stuff is there too, but it's nice to know that everyone (even the best) are human too!”

-C.

"Anouk is very intuitive and knowledgeable and had great practical tips for me to tackle the challenges I am experiencing with my 2 children.

She had insight which I had not ever even contemplated myself. Thanks so much Anouk!"

-C.M.

A few places you can also hear, see or read me...

Listen to all the podcasts I've been invited on over here

Frequent worries...or questions

Are your working only with moms (or mums)?

Of course not, I work with any parents or parental figure (you're a grandparent who is taking care full time or really involved or just want to better support your child and grandkids? It works too). 

Plus you might not consider yourself a mom, as long as you're a care giver of one of more kids I'm there!

I don't have time (or energy), how long does it take?

Oh how I understand you! We are all so lacking in time as parents!

You might need to put in a little time to work with me because change does take some time (exactly how much will vary based on how we work together) but I do as much as I can to make it as doable as possible (I know the life you have, I have it too!).

From podcast access to all the info, that you can listen to while doing all the things, to 1:1 support without appointments, right in your pockets, I'm doing everything so that's it's realistic and that time is not getting in the way of you getting the support you need.  

And as far as energy? Well my goal is to give you back as much as possible by working together. So I hope you have enough for us to do that. If not, you might need more than I can offer, I suggest you check with your doctor (you can also check the link in the footer of the website for worldwide mental health resources). 

How can I justify investing money in support for myself when my kid needs so much! 

How have I been guilty of that one 🫣. We do all the things and get all the support for our kids and put ourselves on the back burner because they are what's most important...

The thing is that the 1h meeting (or even more) that you'll get with any kind of therapist will change nothing if you don't have the capacity to change things in your house. 

And your kids benefit from you being able to stay calm, patient and grounded more than...well almost anything. But it's HARD HARD HARD to do it! 

So yes, I'll support you in finding things that will help with your child directly. But I'll mostly help you become your child most powerful ally in al circumstances and everyday life alike. 

I read everything and know what to do but it's not working, how will it be any different?

I was in your place not long ago. Sitting (figuratively of course) on all the knowledge...yet things were not different.

The difference came when I started believing that I knew what my kids needed, even when it was going against everything I had been told before. 

  • Natural "consequences"? Out 
  • Consistency in more and more of the same thing? Out
  • Screen "limits"? Out
  • And for us even school... Out

So yeah, I'm willing to go all in with you to find what's the right solution for YOUR family (and it will be very different than what works for us and that's 100% ok).

The difference? I'm not here to tell you what to do, but to help you find what you already know but are not trusting because you are plagued with doubt and self judgment (coming from others judgment of all that you are and are doing). 

I'm still afraid you'll judge and wont understand my reality...

I get it. You know what? I've been judged too. And still am (even by some people who know what I do...)

So I totally get the fear of being judged. But if there's one thing I can promise you it's that I TRULY believe it when I saw: You're doing your best with the resource you have. Like truly. So no matter what you think you're doing wrong, I promise you I think it's because you don't have the resources to do things differently (and resource means everything from energy, to knowledge, to money, to support, everything). And for that reason I don't judge. 

You know what was the most commun reason for a reference in social work when I was working at the child's hospital? "Parent non compliance". And you know how many parents I worked with that did not "comply" on purpose to harm their kids? ZERO! There was ALWAYS A (valid) REASON! That's why (and how) I don't judge you, ever. 

And I work with parents who have very different reality from mine as their kids is not neurodivergent but has a complex medical issue for exemple (I'm a consultant for a hearth foundation), but I can still support them because we have more in commun than you might think. 

Can my partner/other parent participate too?

Absolutely ! There is no additional charge for the 2nd parent or partner in anything I do. Based on how you chose to work with me, some conditions or specific settings might need to be put in place though.

I have one hard no here though: if your in conflict or in an abusive relationship I'm not the right one to help with that. I can still work with you on a lot of things but can't address that specific aspect as I don't know the local resources you'll likely need. But I can help you find the resource you need when you're ready. 

Is what you do is based on scientific data?

The specific way I support you is not a one size thing that's been studied. However, it's based on scientific data drawn from the systemic approach, the theory of empowerment, neuroafirming approche, therapeutic photography and the narrative approach, as the main intervention approaches which have all been studied in recognized universities and still are, and which are used in the field in social work or in other disciplines.

I have other questions...

I will be happy to answer them. I'm always the one who reads everything but still has questions, so I completely understand. You email me all your questions at info(a)familymoments.ca. 

Don't forget your free resource:

Discover the 2 main triggers and switches to transform meltdowns into moments of connection

  • Identify the 2 most common triggers behind your child's meltdowns.
  • Discover 2 key parenting switches to reduce meltdowns and conflicts.
  • Understand why these triggers lead to emotional outbursts.
  • Strengthen your bond with your child by switching the way you react
  • Learn how to create a calmer and more peaceful atmosphere at home.
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